So many people today, including Christians, go through their everyday lives hiding a veil of darkness in their hearts and minds. They live with anxiety, depression, shame or some form of mental illness and are afraid to admit or talk about it. This booklet is designed to help notice the signs, find steps to get help and, words and songs of encouragement to carry you through these challenges. There should be no stigma about mental illness and the struggle it brings. It is a disease. There is health and healing to be found.